In 100 g (Grams) of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried there is 301 kcal of Energy (calorie).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried are listed below.

Water	52.4 g	52.4	g
Energy (calorie)	301 kcal	301	kcal
Energy (joule)	1258 kJ	1258	kJ
Protein	24.89 g	24.89	g
Total lipid (fat)	22.33 g	22.33	g
Ash	0.95 g	0.95	g
Carbohydrate, by difference	0.02 g	0.02	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	1.72 mg	1.72	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	192 mg	192	mg
Potassium, K	325 mg	325	mg
Sodium, Na	50 mg	50	mg
Zinc, Zn	2.92 mg	2.92	mg
Copper, Cu	0.068 mg	0.068	mg
Manganese, Mn	0.003 mg	0.003	mg
Selenium, Se	3.7 µg	3.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.054 mg	0.054	mg
Riboflavin	0.077 mg	0.077	mg
Niacin	4.25 mg	4.25	mg
Pantothenic acid	0.358 mg	0.358	mg
Vitamin B-6	0.279 mg	0.279	mg
Vitamin B-12	0.84 µg	0.84	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	16 µg	16	µg
Retinol	16 µg	16	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	53 IU	53	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.44	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	13 IU	13	IU
Fatty acids, total saturated	8.244 g	8.244	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.009 g	0.009	g
12:0 dodecanoic, lauric fatty acid	0.015 g	0.015	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.544 g	0.544	g
16:0 hexadecanoic, palmitic fatty acid	4.363 g	4.363	g
17:0 heptadecanoic, margaric fatty acid	0.274 g	0.274	g
18:0 octadecanoic, stearic fatty acid	3.008 g	3.008	g
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.021	g
22:0 saturated fatty acid	0.009 g	0.009	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	8.07 g	8.07	g
14:1 monounsaturated fatty acid	0.162 g	0.162	g
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.715 g	0.715	g
16:1 cis monounsaturated fatty acid	0.668 g	0.668	g
16:1 t monounsaturated fatty acid	0.047 g	0.047	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	7.164 g	7.164	g
18:1 cis	6.603 g	6.603	g
18:1 trans	0.56 g	0.56	g
20:1 eicosenoic, gadoleic	0.024 g	0.024	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.561 g	0.561	g
18:2 undifferentiated	0.326 g	0.326	g
18:2 n-6 c,c	0.145 g	0.145	g
18:2 conjugated linoleic acid (CLAs)	0.175 g	0.175	g
18:2 t,t	0.006 g	0.006	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.148 g	0.148	g
18:3 n-3 c,c,c (ALA)	0.145 g	0.145	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.01 g	0.01	g
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.007 g	0.007	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g
20:4 n-6	0.021 g	0.021	g
20:5 n-3 (EPA)	0.017 g	0.017	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.026 g	0.026	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.613 g	0.613	g
Fatty acids, total trans-monoenoic	0.607 g	0.607	g
Fatty acids, total trans-polyenoic	0.006 g	0.006	g
Cholesterol	69 mg	69	mg
Tryptophan	0.261 g	0.261	g
Threonine	0.901 g	0.901	g
Isoleucine	1.035 g	1.035	g
Leucine	1.878 g	1.878	g
Lysine	1.971 g	1.971	g
Methionine	0.819 g	0.819	g
Phenylalanine	0.968 g	0.968	g
Tyrosine	0.838 g	0.838	g
Valine	1.099 g	1.099	g
Arginine	1.638 g	1.638	g
Histidine	0.897 g	0.897	g

Nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried